RESPECTS

PHOTOGRAPHER UNKNOWN TO ME

 

Today, I pay my humble respects to Uncle Les, Uncle Al, Uncle Mike, Uncle Herb, Carl, another Carl, Joseph, Jay, Capt. Jimmy Lee Choron,

and all my friends who served across so many wars.....

I deeply care for those who died and were severely injured.

To the many women who also served,  you are in my prayers daily. 

Courageous K-9 Officers have my love and respect.

Their suffering has been beyond mere words.

Bless you, wherever you are now. amen

SMILE

 

Who in life has been spared from experiencing a sense of sorrow, defeat or hopelessness? If by some bend of fate it is you, then this technique may be helpful for a friend or loved one. Please pass it on as a favor.
This exercise will require a mirror. Standing or sitting, relax and take three deep, long breaths. Each time you exhale, gently open your lips so they are slightly parted. Look in the mirror and lift the corners of your mouth upward. There should be no strain, just a gentle upturn of your lips. Reward yourself with a sigh of relief. Get that tension out of your shoulders by merely crunching them up as if to touch your ears. Then exhale slowly while allowing them to gradually and softly drop down to a comfortable position.

Do it again! Use this exercise whenever you are feeling blue. The act of focusing your attention away from the hurt and on to the process of smiling will help to alleviate and alter the mood. By lifting the corners of your mouth, a cellular memory kicks in to remind you of something that really did make you smile. (Or, perhaps even a good hearty laugh). Should laughing be part of this healing technique? Yes!

Laugh because it is the other side of crying. So what if you are alone. In fact, you don’t even have to be. Ask a friend to do this with you, unless solos are your choice. Either way, remember that changing your focus changes your mood.

 

FAILED JUSTICE

TIME IS RUNNING OUT!!!

When did it become O.K. to stop executing those who commit heinous crimes by American citizens, or foreign illegals, or Radical Islamic Terrorist perpetrators? A recent, tragic example of this is the creature who was deported so many times and came back to our country to slaughter Kate Steinle in San Francisco, California, one of far too many sanctuary cities!!!
Why in the world would any rational, logical, sane person want to give them life in prison, or pay to feed, clothe, medicate, shelter such evil???
There is a real and needed time, place, and situation for executing rampant, serial-raping, violent, torturing, beheading, sub-humans. The lame excuse of "mentally disturbed" is far too over-used for American safety of our citizens.  If a violent animal mauls or kills, is it not executed?

How is it that when people leak vital information via corrupted news media and/or evil politicians, endangering the lives of our military, undercover agents, and exposing top secret information, they are not executed?  An example of this is
Bowe Bergdahl, who Susan Rice said "served with honor." People died looking for him when he deserted to the other side, and he is still alive and not punished. WHY?????????
What about that creature from Fort Hood? He massacred so many, yet the Obama Administration called it...
"WORK PLACE VIOLENCE."
Why is Nidal Hasan still alive, receiving medical care, food, shelter from America?  The US Military saw he was a gravely dangerous monster and in the name of Political Correctness, kept promoting him up in rank, so as to not prosecute. What horrendous cowards!  Tell this to all who perished, the severely injured, and their families. Not one enabler has paid for this violent, terrorist, historic crime.
Is anyone out there as fed up with our failed judicial system as I am? Please comment without using vulgarities! 
A Seethingly Disgusted Dr. RubyNorma Yanez

 

Comment: YES!!!! Every word you just wrote is the truth!  Dr. Yanez, my family and I all served America with honor. Some of my family died in this effort. I became dis-abled. The judicial system is failing us all by its lack of justice.  RJ and Family

FAKE NEWS

There is nothing new about FAKE NEWS!!!

Many years ago I used to work under
Mayor Ed Koch at New York City Hall and witnessed an event while standing on the steps outside.
The next day I read a fairytale about the important event in a world famous newspaper.  That was  a version of FAKE NEWS  then.  Today unfortunately, the LAME-STREAM MEDIA, IN COLLUSION WITH MANY POLITICIANS  and those who have corrupted agendas and  personal axes to grind, are lying or bending the truth more and more.  It is a terrible testimony to the degraded level of what was once "TRUTH!"
It offends me so much, that I find myself withdrawing from many arenas that used to be my daily fare.  FOR EXAMPLE:
We have just dis-connected from cable TV.  It was ridiculously expensive anyway. I barely go on Facebook anymore.  In the instant  the lies show up from repulsive news sources, or brain-washed people who believe the lies and made up fairy-tales and blab a FAKE post, I get off immediately.
Those who continue to write the phony news and are still for some reason needed in my circle, I  make a clear effort to stay away from.
If people I know begin spewing FAKE NEWS  when we meet in the street, I find myself vaporizing away with some excuse.
No need to raise my Blood Pressure by arguing.  They are so far gone, that the lies "ARE" their truth!  It has become too much for my weary soul to even argue!!!!
Should anything written above remind you of something you personally do, please let us know and comment.  If my attitude bothers you for some reason, comment respectfully or it will not even get posted.  Thanks for listening. 
Dr. RubyNorma Yanez, CH.t!

MY CAT MOTHER

Perhaps some of you have been as lucky as me?

I became partially raised and nurtured by a very wise cat named Biggie.  She  was rescued as a dying kitten up in the NY Catskills.  Being so young, yet my soul could already sense an animal's feelings.  Her near fatal agony was awful lying in those bushes, as I searched her out and located the limp little wounded body. She repaid her rescuer royally by nurturing me during an abominable, abused childhood.  Many times during that period, life was so difficult that I wanted to run away or simply just die.  But Biggie would always listen to the hurts when I spoke to her.  She was the only other life-form I could tell the truth to.  Once, when I was planning to run away at age nine, she brought me back by speaking through telepathy.  Biggie asked me via her eyes, "Who will love and care for me?"  That straightened things out.  The only photo  I have of her is below. She is hovering over a food bowl with her kittens outside on our backyard porch in Brooklyn.  Biggie was mostly white with a big splash of Calico color on her back and ears.  

Happy Mother's Day Biggie Girl.  You were a fabulous and caring MOM to your kittens and to me.   May we be reunited in Rainbow when GOD calls. Oh how you are still loved and appreciated!!!

 

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